We help veterans and health enthusiasts conquer pain so that they can perform at a higher level in any activity of life, without rest or fear
Our Services
Need help deciding if we are the best fit for you?
We want to help you when it comes to finding out if what we offer here at Sembach Chiropractic is truly the right fit for you. If you are ready to dive right in, you can book a consultation and exam to get started. If you have questions that need to be answered or just want to take it slow, schedule your in-person discovery visit. We also have an option for those that are not local to the Virginia Beach area!
We are passionate about helping find the option that works best for you!
Consultation and Exam
This 60 minute consultation consists of an examination, history of injury/complaint, and a movement screening. This visit does not include beginning of treatment procedures, such as adjustment. Exams fees will cover initial visit as well as a follow up appointment where we will thoroughly discuss diagnosis and treatment plan.
Virtual Discovery Call
If you are not ready to book an in-person appointment, schedule a FREE virtual discovery call to ask any questions you may have and see how are services can help you. We also offer remote services for anyone who is not local to the Virginia beach area. Let's see if we are the right fit for each other!
* At this time, we do not take insurance
Fill out the form below and receive direct help
Not Sure Where to Start?
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Do you take insurance?I know that you value your options to use insurance, however, the way we practice is outside of what insurance companies view as the “norm”. We want to spend more time with you and help you exceed pain relief to perform, and unfortunately insurance companies don’t support that. You can use your HSA if you have wellness permissions, though!
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Do I need to see my primary care first?Primary care doctors do not have to refer you to see a chiropractor! Chiropractors are a first line of defense, and if something’s not quite right, rest assured we’ll catch it when you speak with us in a Discovery Call or Visit. Functional Rehab Chiropractors are also musculoskeletal experts, and have a plethora of tools to treat more than just the spine! At Sembach Chiropractic, we also have experience with knee pain, shoulder pain, ankle/foot pain, as well as the elbow and wrist!
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Will my pain go away with rest?Surprisingly no. When pain shows up, it’s often affiliated with your check engine light on your vehicle. Your body wants you to address the root cause, that is often solved with more movement with specificity to your condition.
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How does remote care work?Remote care is gaining a lot of traction in the musculoskeletal space! When I take on a remote client, we primarily focus on how the body is moving and what we can do to correct compensation patterns from pain, instability, or lack of mobility. It’s not a hands-off approach by any means! We use zoom and virtual meeting spaces to our advantage! Check out Maddie’s testimonial on the chiropractic page to hear about how her training has been taken to a new level since starting with us!
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What conditions do you treat?Disc Herniations Sciatica Piriformis Syndrome Impingement Syndrome Degenerative Disc Disease Rotator Cuff Tears Osteoarthritis Headaches Tendonitis Bunions Bursitis Pinched Nerves Plantar Fasciitis Shoulder Pain Knee Pain Ankle Sprains Neck Pain Back Pain For a complimentary second opinion book a discovery.
"I have been going to Dr. Cait for about 3 months now, and dang what a difference I have felt! She doesn't adjust you the same way every time like most chiropractors I've seen, She really takes the time to get to know your body and what needs to be attended to each time I go in for an adjustment.
I would highly recommend Dr. Cait to anyone who is looking for an interactive chiropractor that will help you not only recover from an injury but also increase mobility and comfort."
Merissa
Client Review
"After struggling with lower back pain almost every day for about 4 years, I reached out to Dr. Cait. After only one week I started to notice significantly less pain in my back. After a month my pain was almost completely gone! She gives you the tools to fix your issues along with the tools to prevent any further injuries. She is an absolute pleasure to work with, and I would highly recommend her to anyone!"
Kevin
Client Review
"Met Cait a few months ago when I sustained a bad back injury. Cait's program helped tremendously with regaining the mobility lost post-injury and provided new methods to prevent future injuries and recover faster as training ramped up. Being a former powerlifter and new to the world of endurance sports, Cait has helped bridge the gap between the fields and hit the nail on the head regarding physiotherapy and kinesiology. She is wickedly smart in her field, highly driven in her work, and extremely dedicated to her clients.
Andres
Client Review
What Clients are saying...
Review your previous medical history and discuss any discomfort you may be experience. An examination and functional movement screens will help fully educate you on the diagnosis and proper treatment plan to get you back to life.
Consultation & Exam
Utilizing diverse techniques, Thompson drop pieces as needed and motion palpation techniques will help increase the range of motion at the joint level and reduce pain and discomfort.
Adjustments
We offer a variety of soft tissue techniques, including Cupping, Graston, IASTM, ART and more to provide the muscles with relief and reduce tension.
Soft Tissue
Using acupuncture needles reduces myofascial pain syndromes and relieves tension by directly applying to trigger points.
Dry Needling
Mobility Programming
Get a programmed guide specific to your body's needs and what you want to be able to achieve - whether it be in the weight room, with your kids, or getting through a day of work. Guides are digital and made to be flexible with your busy schedule! It is also available for non-locals looking to improve their mobility and function independently and efficiently!
