"i started working with caitlin last august, when i was 8 months postpartum. i had gained nearly 60 lbs from my pregnancy and suffered from the aftermath of gestational diabetes. it was hard losing weight in the beginning, and Caitlin pushed me to see my doctor, suspecting hormone imbalance. A few months later, I was diagnosed with PCOS. After careful instruction from Caitlin and my doctor, I proceeded to a new meal and workout plan. Caitlin has not only been a coach but a friend through my weight loss journey. she has pushed me to be better not only for myself but for my son. I am proud to say I have lost 38lbs and only plan on losing more! I am not more active with my family, and my confidence has improved every time I feel the change within my body. I feel so much stronger! I am very thankful to Caitlin and the 1st phorm team/participants for encouraging me and supporting me along the way." 

"I'm sure you wanted me to get training shoes, but my wedding day shoes came today that's to you and the 8-week challenge. I will be walking around all day in the shoes that remind me how hard I've worked the last two years. I cannot thank you enough."

"caitlin is my advisor, she has been amazing. Still working on consistency and i tend to go over my carbs so trying to use alternatives, but i'm a picky eater. i have been better at not overeating since i started logging my food, which was a bad problem of mine. i'm a ups driver, so i eat a lot on the go and it wasn't always the best choices, she helped me pick better on the go foods, and with meal prepping so i don't have to stop for fast food. she has also been a great emotional support, because in this time i have been on her team, i've had 4 people pass away in 5 months.  i have struggled with staying on track, but she always has the best things to say when she knows i'm struggling. i honestly couldn't have asked for a better person to have on my side while going through it all. i know god put her in my life to bless it."